Feel like a novice when it comes to how to get healthy? Then this beginner's guide is for you. Under crushing responsibility, it’s tempting for the single mom to put our health on hold. After all, we’re strong and have family to care for, career demands, household...
Feel like a novice when it comes to getting healthy? Then this beginner's guide is for you. Under crushing responsibility, it’s tempting for the single mom to put our health on hold. After all, we’re strong and have family to care for, career demands, household...
What does self-care for moms look like? Rearing our children is every parent’s most important job. To do that well, we need to take care of ourselves physically, emotionally, intellectually, and spiritually. As a burnt-out mom, you can’t care for your kids to the best...
How much sleep do you need? Are you getting enough sleep? Adults require eight to nine hours daily. Less than seven hours of sleep has an immediate and negative impact on our body. Chronic deficits sabotage health and shorten our life. And your children need regular...
How do you set up a healthy home office for optimum productivity? Heigh-Ho, Heigh-Ho, it’s home to work we go. Whether working from home is customary for you, conducive for raising your family, or part of a pivot your industry made to work around extenuating...
Helping kids with Migraine sleep better can reduce Migraine attacks. While Migraine has no cure, the benefits of quality sleep include relief from Migraine pain. No respecter of gender, culture, or economic status, Migraine attacks can begin at...
Have you been tempted to try to massage away a Migraine? According to The National Center for Biotechnology Information, massage has proven effective to relieve pain associated with tension and sinus headaches. A study published in the Journal of...
We all want better health. Research shows better health is achieved through rest. Most parents are exhausted from busy lives full of work, rides, household chores and everything kids. Most of us want better health but don't have time to find it through rest. “How...
This realization that my emotions do not control me was one of the most valuable pieces of information I learned in personal development. Prior to this new understanding, how I felt dictated my life – or at least controlled that period of time until my feelings...
If you've got migraines like I do, you long for tips on how to get your life back. As a kid, some of my first memories are of migraine pain. In kindergarten, my mother had to collect me from the school nurse’s office a couple times because I was throwing up with a...
We’ve heard of soccer moms and stage mothers. I’m a writer who trailers my kids and horses across the nation. My Apple computer, fondly christened MacBeth, is the essential I bring along.