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Celebrate Easter As A Family

Sheep face

Beginning in Holy Week, celebrate Easter as a family tradition. Giggles quickly turned into belly laughs as I crawled on all fours, the preschooler perched on my back. Older siblings emptied the coat closet and spread their jackets on the living room floor topped with palm branches cut from green construction paper. Palm Sunday is […]

Is There a Refresh Button for My Family?

mother and daughter laughing

Family relationships are formative for our lives and community. Piglet sidled up to Pooh from behind. “Pooh?” he whispered. “Yes, Piglet?” “Nothing,” said Piglet, taking Pooh’s hand. “I just wanted to be sure of you.” A.A. Milne “Holidays with family is when we all get together, emotionally abuse one another, and have pie,” someone described. […]

How To Set Up A Healthy Home Office

home office

How do you set up a healthy home office for optimum productivity? Heigh-Ho, Heigh-Ho, it’s home to work we go. Whether working from home is customary for you, conducive for raising your family, or part of a pivot your industry made to work around extenuating circumstances – like a worldwide pandemic – here’s how to […]

6 Ways To Comfort The Bereaved

lighthouse in the distance

How do we comfort the bereaved? In one form or another, loss happens to all of us. Even though grief is a common denominator, we can wonder how to help someone experiencing dark days. Years ago, within seven months, I lost two aunts, my mother, and my only child. Here are six ways I found […]

Oil Paint and Relationship Glue

Oil paints

Relationship glue is crafted in the art studio of life. “What did she use this time?” The kind man who cleans my white carpets squats down to inspect the splashed rainbow of glue and paint. “Acrylic and oils.” I show him the finished masterpiece displayed on the easel above the carpet’s danger zone.  He nods […]

Move From Victim To An Abundant Life Today

Three baby swans swimming

Do you rely on others to care for you and provide an abundant life? Like a character in Jane Austen’s Sense and Sensibility, or Pride and Prejudice, do you anticipate that your emotional and physical needs will be met through relationship? Even when it is substandard, do you rely on parents or spouse for emotional, physical, and […]

Did You Lose Your Faith In The Break-Up

folded hands outdoors

Your faith, did you lose it? When your happily ever after didn’t turn out as you imagined, when 2020 turned the world upside down, people want to know who they can count on. Is there a God and does he see me? Can I trust him? Is he worthy of my faith? These are questions […]

St. Patrick’s Day is All About Forgiveness

four-leaf clover

St. Patrick’s Day, beyond the largest party in Savanna, fountain waters dyed emerald, the wearing of the green, shamrocks, and Guinness merchandise, is a timeless tale about forgiveness in the real life of St. Patrick. Patrick was a wild youth growing up in England when raiders invaded his hometown, destroyed homes and families, and kidnapped […]

Helping Kids With Migraine Sleep Better

young boy with a headache

Helping kids with Migraine sleep better can reduce Migraine attacks. While Migraine has no cure, the benefits of quality sleep include relief from Migraine pain.  No respecter of gender, culture, or economic status, Migraine attacks can begin at any age. One in ten school children, according to The Migraine Trust.org, have Migraine.  For children with Migraine, bedtime routines may […]

Embrace Healthy Friendships and Maintain a Distance from Toxic Ones

girls who are together in friendship

What do your friendships look like? Who are you choosing to be your friends? If your circle of friends consists solely of people who need to be rescued, and individuals who join you in poor-me pity parties, it’s time to expand your circle. Friendships are healthiest when they include Healthy friendships do not allow you […]