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Your Emotions Do Not Control You

Two girls standing face to face

This realization that my emotions do not control me was one of the most valuable pieces of information I learned in personal development. Prior to this new understanding, how I felt dictated my life – or at least controlled that period of time until my feelings changed. Emotions are neither good nor bad. They indicate […]

A Beginner’s Guide to Getting Healthy

walking on beach

Feel like a novice when it comes to getting healthy? Then this beginner’s guide is for you. Under crushing responsibility, it’s tempting for the single mom to put our health on hold. After all, we’re strong and have family to care for, career demands, household maintenance, and often those pesky legal issues. However, with balanced […]

How to Encourage Healthy Eating Habits

Basket of fresh fruits and vegetables

When it comes to feeding kids, many moms struggle to know how to encourage healthy eating habits because moms don’t have healthy eating habits themselves. Our culture is rife with different methodologies, diets, and ways of eating. So many differing theories makes it hard to know how to have a healthy relationship with food. Take […]